"Endurance sports [i.e., long-distance running] are fantastic for the heart," states world-renowned heart surgeon Dr. Dwight Lundell.
Having suffered a major (to me) heartbreak this morning, mine was particularly in need of some immediate repair. So I ran. My plan was to run until the pain morphed from heart-wrenchingly emotional to be more of an intense, physical, side-splitting nature.
A sad report on my fitness level: it took about 3 blocks.
6 comments:
I'm glad you are able to deal with things in such a healthy way. Hope everything's okay.
I'm sorry for whatever heartbreak you are going through, but amen to you dealing is such a healthy way. If it were me I'd be eating gallons of ice cream or something! Love you, hope you're alright :)
My dearest daughter-of-my-heart, my prayers are with you. I'm so sorry.
Thinking of you.
Thinking of you. I guess, sometimes three blocks is enough, right?
=( still thinking of you. still praying for you. and i agree with raechal - eat ice cream.
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